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How do you know when it's time to
seek professional help for agoraphobia?
If anxiety, panic, and avoidance behavior is frequent and
severe enough to interfere with the flow of your
daily life then it's time to get professional help. This is when
your symptoms are hindering you at work, school, social
events, or in your relationships with family or friends.
If you are just feeling anxious a lot of the time or your
avoidance behavior is mild to moderate, you might recover
through reading and following a good self-help program.
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